Keep up with fitness and health goals - use these minimalistic templates to track meals, track workouts, and body measurements in response to your nutrition and training.
Turn your goals into reality by tracking your progress, one step at a time. The bundle includes a good mixture of material - from visual progress tracking to detail capturing for all components of health: training, sleep, stress and nutrition.
- 1 PDF with following pages:
- Workout/exercise calendar
- Sleep & stress tracker
- Body measurements tracker
- Strength training & weight rep/sets tracker
- Grocery list
- Meal plan tracker
- 3 separate motivating and action inspiring quotes
- Height: 11 inches, Width: 8.5 inches (US Letter)
This is an instant digital download and no physical goods will be shipped to you.